Crispy on the outside, tender on the inside, and packed with veggies, these homemade veggie tater tots are a game-changer. Perfect for snacking, sides, or sneaking in some extra nutrients, this recipe will have everyone asking for seconds.
Why This Recipe Works
- Nutrient-packed: By incorporating a mix of sweet potatoes and zucchini, these tots are not only delicious but also full of vitamins.
- Perfect texture: The combination of grated and squeezed vegetables ensures the tots are crispy without being greasy.
- Family-friendly: Even the pickiest eaters won’t be able to resist these golden bites of joy.
Ingredients
- 2 cups grated sweet potatoes
- 1 cup grated zucchini, squeezed to remove excess moisture
- 1/2 cup grated onion
- 1/2 cup all-purpose flour
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Equipment Needed
- Box grater
- Mixing bowls
- Baking sheet
- Parchment paper
Instructions
Prep Your Veggies
Start by grating your sweet potatoes, zucchini, and onion. Once grated, take the zucchini and squeeze out as much moisture as possible using a clean towel. This step is crucial for achieving that perfect crispiness. Combine all grated vegetables in a large mixing bowl.
Mix in the Dry Ingredients
Add the flour, garlic powder, salt, and pepper to the bowl with your vegetables. Mix everything together until well combined. The mixture should stick together when pressed. If it’s too dry, a splash of water can help; too wet, add a bit more flour.
Shape Your Tots
Preheat your oven to 400°F and line a baking sheet with parchment paper. Take small portions of the mixture and shape them into small cylinders or tots. Place each tot onto the prepared baking sheet, leaving a little space between each for even cooking.
Bake to Perfection
Drizzle the tots with olive oil and bake for 25-30 minutes, flipping halfway through, until they’re golden brown and crispy on the outside. Keep an eye on them towards the end to prevent burning.
Serve and Enjoy
Let the tots cool for a few minutes before serving. They’re delicious on their own or with your favorite dipping sauce. Enjoy the crispy, veggie-packed goodness!
Tips and Tricks
For extra crispiness, try spraying the tots with a bit of cooking spray before baking. If you’re short on time, you can use a food processor to grate the vegetables. For a cheesy twist, mix in 1/2 cup of grated cheddar cheese into the mixture before shaping. Always squeeze out as much moisture as possible from the zucchini to prevent soggy tots. Experiment with different spices like paprika or cumin for a flavor boost.
Recipe Variations
- Cheesy Tots: Add 1/2 cup of your favorite shredded cheese to the mixture for a melty surprise.
- Spicy Tots: Mix in 1/4 tsp of cayenne pepper or diced jalapeños for a kick.
- Herb-infused: Fresh herbs like parsley or cilantro can add a fresh flavor dimension.
- Gluten-free: Substitute the all-purpose flour with almond flour or gluten-free flour blend.
Frequently Asked Questions
Can I make these tots ahead of time? Yes, you can prepare the mixture and shape the tots ahead of time. Store them in the fridge on a baking sheet covered with plastic wrap for up to 24 hours before baking.
Can I freeze veggie tater tots? Absolutely! After baking, let them cool completely, then freeze in a single layer on a baking sheet before transferring to a freezer bag. Reheat in the oven at 375°F until crispy.
What dipping sauces do you recommend? Ketchup, ranch, or a spicy aioli are all great choices. For a healthier option, try Greek yogurt mixed with herbs.
Summary
These veggie tater tots are a delicious, healthier alternative to the classic, packed with nutrients and flavor. Easy to make and versatile, they’re sure to become a new favorite.