Welcome to a soup that’s not just about keeping those pounds in check but also about packing a punch of flavor. Whether you’re on the Weight Watchers program or just looking for a healthy, delicious soup, this recipe is your ticket to a satisfying meal without the guilt.
Why This Recipe Works
- Low in calories but high in flavor, thanks to a blend of spices and fresh vegetables.
- Easy to make with simple, accessible ingredients that don’t break the bank.
- Versatile recipe that allows for substitutions based on what’s in your fridge.
- Perfect for meal prep, as it tastes even better the next day.
- Keeps you full and satisfied, helping to curb those snack cravings.
Ingredients
- 1 tbsp olive oil
- 1 cup diced onions
- 2 cloves garlic, minced
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced zucchini
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Equipment Needed
- Large pot
- Wooden spoon
- Knife
- Cutting board
Instructions
Step 1: Sauté the Aromatics
Heat the olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until they’re translucent and fragrant, about 5 minutes. This step lays the flavor foundation for your soup, so don’t rush it.
Step 2: Add the Vegetables
Toss in the carrots, celery, and zucchini, stirring to combine with the onions and garlic. Cook for another 5 minutes until the vegetables start to soften. This is where your soup starts to get its body and texture.
Step 3: Pour in the Liquids
Add the vegetable broth and diced tomatoes to the pot, bringing the mixture to a boil. The tomatoes add a slight acidity and sweetness that balances the flavors beautifully.
Step 4: Season and Simmer
Stir in the dried basil and oregano, then reduce the heat to low. Let the soup simmer for 20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
Step 5: Serve and Enjoy
Ladle the soup into bowls and serve hot. For an extra touch of freshness, garnish with chopped parsley or a squeeze of lemon juice.
Tips and Tricks
For a thicker soup, blend half of it before serving. If you’re short on time, use frozen vegetables instead of fresh. To add more protein, stir in some cooked chicken or tofu. Always taste and adjust the seasoning before serving. For a spicier version, add a pinch of red pepper flakes.
Recipe Variations
- Add quinoa or lentils for extra protein and fiber.
- Swap the zucchini for spinach or kale for a different green.
- Use chicken broth instead of vegetable for a non-vegetarian version.
- Add a can of beans for more texture and heartiness.
- For a creamier texture, stir in a tablespoon of Greek yogurt before serving.
Frequently Asked Questions
Can I freeze this soup?
Absolutely! This soup freezes beautifully. Just let it cool completely before transferring it to freezer-safe containers. It’ll keep for up to 3 months. Thaw overnight in the fridge and reheat on the stove or in the microwave.
Is this soup vegan?
Yes, as long as you use vegetable broth, this soup is vegan-friendly. It’s also gluten-free, making it a great option for those with dietary restrictions.
How many Weight Watchers points is this soup?
This soup is zero points on the Weight Watchers Freestyle program, making it a fantastic option for anyone looking to stay on track without sacrificing flavor.
Summary
This Weight Watchers soup is a delicious, healthy, and easy-to-make meal that’s perfect for anyone looking to enjoy a flavorful dish without the guilt. With simple ingredients and straightforward instructions, it’s a recipe you’ll come back to again and again.