Dive into the world of keto with this mouthwatering ground chicken recipe that’s as easy to make as it is delicious. Perfect for those on a low-carb diet, this dish packs a punch of flavor without the guilt.
Why This Recipe Works
- Ground chicken is a lean, versatile protein that’s perfect for keto diets, offering a low-carb alternative to beef.
- This recipe uses simple, wholesome ingredients that are easy to find and packed with flavor.
- Quick and easy to prepare, it’s perfect for a weeknight dinner or meal prep for the week ahead.
- The combination of spices and herbs brings out the natural flavors of the chicken, making it a hit with everyone.
- It’s customizable, allowing you to adjust the heat and flavors to suit your taste.
Ingredients
- 1 lb ground chicken
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 cup chicken broth
- 1 tbsp lemon juice
- Fresh parsley, chopped for garnish
Equipment Needed
- Large skillet
- Wooden spoon
- Measuring spoons and cups
- Knife and cutting board
Instructions
Step 1: Heat the Oil
Heat 2 tablespoons of olive oil in a large skillet over medium heat. This ensures your chicken cooks evenly without sticking to the pan. A hot pan is key to sealing in those juices.
Step 2: Sauté the Onion and Garlic
Add the finely chopped onion and minced garlic to the skillet. Sauté until they’re translucent and fragrant, about 3-4 minutes. This builds a flavor base that’s essential for the dish.
Step 3: Cook the Ground Chicken
Add the ground chicken to the skillet, breaking it apart with a wooden spoon. Cook until it’s no longer pink, about 5-6 minutes. Make sure to stir occasionally for even cooking.
Step 4: Season the Chicken
Stir in the salt, black pepper, paprika, and cumin. These spices add depth and warmth to the dish. Cook for another minute to let the flavors meld.
Step 5: Add Liquids and Simmer
Pour in the chicken broth and lemon juice, stirring to combine. Let the mixture simmer for about 5 minutes, allowing the flavors to deepen and the liquid to reduce slightly.
Step 6: Garnish and Serve
Remove the skillet from heat and garnish with freshly chopped parsley. Serve hot over your favorite keto-friendly side or enjoy it as is.
Tips and Tricks
For an extra kick, add a pinch of red pepper flakes with the other spices. If you’re meal prepping, this dish stores beautifully in the fridge for up to 3 days. For a richer flavor, consider browning the ground chicken in batches to avoid overcrowding the pan. Always taste and adjust the seasoning before serving to ensure it’s just right.
Recipe Variations
- Swap ground chicken for ground turkey for a slightly different flavor profile.
- Add diced bell peppers or zucchini for extra veggies and color.
- For a creamier version, stir in a splash of heavy cream or coconut milk at the end.
- Top with avocado slices or a dollop of sour cream for added richness.
- Use this mixture as a filling for keto-friendly wraps or lettuce cups.
Frequently Asked Questions
Can I use frozen ground chicken?
Yes, but make sure to thaw it completely in the fridge before cooking to ensure even cooking and to avoid excess moisture in the pan.
How can I make this dish spicier?
Increase the amount of black pepper or add cayenne pepper to taste. You can also include diced jalapeños when sautéing the onions.
Is this recipe freezer-friendly?
Absolutely! Cool the cooked chicken completely before transferring it to freezer-safe containers. It can be frozen for up to 2 months.
Summary
This keto ground chicken recipe is a simple, flavorful, and versatile dish that fits perfectly into a low-carb lifestyle. With easy-to-find ingredients and straightforward instructions, it’s a must-try for anyone looking to enjoy a delicious, healthy meal.