You’re in for a treat with this salmon fish soup recipe that’s not only delicious but also packed with nutrients. Perfect for those chilly evenings or when you’re in need of some comfort food.
Why This Recipe Works
- The combination of fresh salmon and vegetables creates a rich, flavorful broth that’s both satisfying and healthy.
- Using fresh herbs like dill and parsley adds a burst of freshness that elevates the soup to the next level.
- This recipe is incredibly versatile, allowing for various substitutions based on what you have in your pantry.
- It’s a one-pot wonder, meaning less cleanup and more time to enjoy your meal.
- Perfect for meal prep, as the flavors deepen when stored, making leftovers even more delicious.
Ingredients
- 1 lb fresh salmon, skin removed and cut into chunks
- 2 tbsp olive oil
- 1 large onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups fish or vegetable broth
- 1 cup heavy cream
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Equipment Needed
- Large pot
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
Instructions
Step 1: Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the diced onion, sliced carrots, and chopped celery. Sauté for about 5 minutes, or until the vegetables start to soften. This step builds the flavor base of your soup, so don’t rush it.
Step 2: Add the Broth
Pour in the fish or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for about 10 minutes. This allows the vegetables to become tender and the flavors to meld.
Step 3: Incorporate the Salmon
Gently add the salmon chunks to the pot. Let the soup simmer for another 5 minutes, or until the salmon is cooked through. Be careful not to overcook the salmon, as it can become tough.
Step 4: Finish with Cream and Herbs
Stir in the heavy cream, fresh dill, and parsley. Season with salt and pepper to taste. Let the soup heat through for another 2 minutes before serving. This step adds a luxurious texture and fresh flavor to the soup.
Step 5: Serve and Enjoy
Ladle the soup into bowls and garnish with additional fresh herbs if desired. Serve hot with a side of crusty bread for a complete meal.
Tips and Tricks
For an even richer flavor, consider roasting the salmon before adding it to the soup. This adds a depth of flavor that can’t be achieved by simmering alone. If you’re short on time, frozen vegetables can be a convenient substitute for fresh. Just be sure to adjust the cooking time accordingly. To make this soup dairy-free, substitute the heavy cream with coconut milk for a similar creamy texture with a hint of sweetness.
Recipe Variations
- Swap the salmon for another type of fish like cod or halibut for a different flavor profile.
- Add potatoes or sweet potatoes for a heartier soup.
- Incorporate other vegetables like leeks or bell peppers for added color and nutrition.
- For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce.
- Use vegetable broth and add tofu for a vegetarian version of this soup.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely before adding it to the soup to ensure even cooking. Frozen salmon can be a great option when fresh isn’t available, and it’s often more budget-friendly.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The soup can also be frozen for up to a month. Just be aware that the texture of the cream may change slightly upon reheating.
Can I make this soup ahead of time?
Yes, this soup actually tastes better the next day as the flavors have more time to meld. Just prepare the soup as directed, let it cool, and store it in the refrigerator. Reheat gently on the stove before serving.
Summary
This salmon fish soup is a comforting, nutritious meal that’s perfect for any occasion. With its rich broth, tender vegetables, and succulent salmon, it’s sure to become a favorite in your recipe collection.