Just when you thought your oven couldn’t bring the beach to your backyard, this Mahi Mahi bake recipe proves otherwise. Juicy, flavorful, and incredibly easy to make, this dish is your ticket to a seaside feast without leaving your kitchen.
Why This Recipe Works
- The mahi mahi’s firm texture holds up beautifully in the oven, ensuring a moist and flaky result every time.
- A simple marinade of citrus and herbs infuses the fish with bright, fresh flavors that complement its natural sweetness.
- Baking at a high temperature seals in the juices, creating a perfectly cooked piece of fish that’s tender on the inside with a slightly crispy exterior.
Ingredients
- 2 mahi mahi fillets (about 6 ounces each)
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Equipment Needed
- Baking dish
- Mixing bowl
- Whisk
- Measuring cups and spoons
Instructions
Preheat and Prep
Preheat your oven to 400°F. While the oven heats, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and pepper in a mixing bowl. This marinade will not only flavor the fish but also help keep it moist during baking.
Marinate the Mahi Mahi
Place the mahi mahi fillets in the baking dish and pour the marinade over them, ensuring they’re evenly coated. Let them sit for about 10 minutes to absorb the flavors. This step is crucial for infusing the fish with the citrus and herb notes.
Bake to Perfection
Transfer the baking dish to the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork. The high temperature ensures a quick cook time, preserving the fish’s moisture and texture.
Garnish and Serve
Once baked, sprinkle the chopped parsley over the mahi mahi for a fresh, colorful finish. Serve immediately with your favorite sides for a complete meal that screams summer.
Tips and Tricks
For an even more flavorful dish, consider marinating the mahi mahi for up to an hour before baking. If you’re short on time, even a 10-minute marinade will do wonders. Always check the fish a few minutes before the suggested cook time to prevent overcooking. Remember, the fish will continue to cook slightly after removed from the oven due to residual heat.
Recipe Variations
- Swap the lemon juice for lime or orange juice for a different citrus twist.
- Add a pinch of cayenne pepper to the marinade for a spicy kick.
- Top the baked mahi mahi with a mango salsa for a sweet and spicy contrast.
- Use dried herbs if fresh aren’t available, but remember to use half the amount since dried herbs are more concentrated.
Frequently Asked Questions
Can I use frozen mahi mahi for this recipe?
Absolutely! Just make sure to thaw it completely in the refrigerator overnight before marinating and baking. This ensures even cooking and the best texture.
How do I know when the mahi mahi is done?
The fish should be opaque and flake easily with a fork. An internal thermometer should read 145°F when inserted into the thickest part of the fillet.
What sides go well with baked mahi mahi?
Light and fresh sides like a quinoa salad, steamed vegetables, or a crisp green salad complement the fish beautifully. For a heartier option, consider roasted potatoes or rice.
Summary
This mahi mahi bake recipe is a simple, flavorful way to enjoy a taste of the sea at home. With minimal prep and cook time, it’s perfect for weeknight dinners or special occasions alike.