Perfect for breakfast, brunch, or even dinner, this egg and vegetable bake is the ultimate comfort food that’s both nutritious and delicious. Packed with colorful veggies and fluffy eggs, it’s a dish that promises to please everyone at the table.
Why This Recipe Works
- It’s a one-pan wonder, meaning less cleanup and more time to enjoy your meal.
- The combination of eggs and vegetables provides a balanced meal with protein, fiber, and vitamins.
- Customizable to whatever veggies you have on hand, making it a great way to reduce food waste.
- Perfect for meal prep; it reheats beautifully for a quick and healthy meal throughout the week.
Ingredients
- 6 large eggs
- 1 cup diced bell peppers (any color)
- 1 cup chopped spinach
- 1/2 cup diced onions
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp olive oil
- Salt and pepper to taste
Equipment Needed
- 9-inch baking dish
- Mixing bowl
- Whisk
- Cutting board and knife
Instructions
Preheat and Prep
Preheat your oven to 375°F. While the oven is heating, grease your baking dish with olive oil to prevent sticking. This step ensures your bake comes out easily and in one piece.
Whisk the Eggs
In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Season with salt and pepper. For extra fluffiness, whisk vigorously for about a minute.
Add the Veggies
Fold in the diced bell peppers, chopped spinach, and diced onions into the whisked eggs. Make sure the vegetables are evenly distributed for every bite to be packed with flavor.
Bake to Perfection
Pour the egg and vegetable mixture into the prepared baking dish. Sprinkle the shredded cheese on top. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
Serve and Enjoy
Let the bake cool for a few minutes before slicing. This rest period allows the eggs to set further, making it easier to cut into neat portions. Serve warm and enjoy the burst of flavors.
Tips and Tricks
For an even more flavorful bake, consider sautéing the vegetables lightly before adding them to the eggs. This step enhances their natural sweetness and adds a deeper flavor profile to the dish. If you’re watching your calorie intake, opt for low-fat cheese or reduce the amount. For a crispier top, broil the bake for the last 2-3 minutes of cooking. Always let the dish rest before cutting to ensure clean slices.
Recipe Variations
- Meat Lovers: Add cooked bacon, sausage, or ham for a protein boost.
- Cheese Galore: Experiment with different cheeses like feta, goat cheese, or parmesan for varied flavors.
- Spicy Kick: Incorporate jalapeños or red pepper flakes for those who like it hot.
- Greens Swap: Use kale or arugula instead of spinach for a different green vibe.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can assemble the bake the night before, cover it, and refrigerate. In the morning, just pop it in the oven. You may need to add a few extra minutes to the baking time since it’ll be cold.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Can I freeze this bake?
Yes, this bake freezes well. Cool it completely, then wrap it tightly or place it in a freezer-safe container. Thaw in the refrigerator overnight before reheating.
Summary
This egg and vegetable bake is a versatile, nutritious, and delicious dish that’s perfect for any meal of the day. Easy to make and customizable, it’s sure to become a staple in your recipe collection.