Gather around, food lovers! Today, we’re diving into the delicious world of wraps with a honey mustard chicken version that’s sure to spice up your lunch routine. Perfect for meal prep, picnics, or a quick dinner, this recipe combines sweet, tangy, and savory flavors in one easy-to-make package.
Why This Recipe Works
- The combination of honey and mustard creates a perfect balance of sweet and tangy flavors that elevate the chicken.
- Using whole wheat tortillas adds a healthy fiber boost, making this wrap both nutritious and satisfying.
- It’s incredibly versatile; you can add or substitute ingredients based on what you have in your fridge.
- Quick to prepare, this recipe is perfect for busy weekdays or when you need a meal in a pinch.
- The wraps are easily customizable for picky eaters or dietary restrictions.
Ingredients
- 2 boneless, skinless chicken breasts, cooked and shredded (about 2 cups)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tbsp mayonnaise
- 1 tsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 cup mixed greens
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
Equipment Needed
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
- Skillet (if cooking chicken fresh)
Instructions
Step 1: Prepare the Honey Mustard Sauce
In a mixing bowl, whisk together the honey, Dijon mustard, mayonnaise, apple cider vinegar, garlic powder, onion powder, salt, and pepper until smooth. This sauce is the star of the show, so make sure it’s well blended. Tip: For a smoother sauce, let it sit for 10 minutes before using to allow the flavors to meld.
Step 2: Mix the Chicken with the Sauce
Add the shredded chicken to the bowl with the honey mustard sauce. Stir until the chicken is evenly coated. If you’re using freshly cooked chicken, let it cool slightly before mixing to prevent the sauce from becoming too runny.
Step 3: Assemble the Wraps
Lay out the tortillas on a clean surface. Divide the chicken mixture evenly among the tortillas, spreading it down the center. Top with mixed greens, shredded carrots, and sliced cucumbers. Tip: Don’t overfill the wraps, or they’ll be hard to roll.
Step 4: Roll the Wraps
Fold the sides of the tortilla in, then roll from the bottom up, tucking the ingredients in as you go. Roll tightly to keep everything inside. If you’re meal prepping, wrap each one in parchment paper and foil to keep them fresh.
Step 5: Serve and Enjoy
Slice the wraps in half diagonally for a pretty presentation, or enjoy them whole. They’re perfect as is, or you can serve them with extra honey mustard sauce on the side for dipping. Tip: For a crispier wrap, lightly grill it on a skillet for a minute on each side.
Tips and Tricks
For those looking to take their honey mustard chicken wraps to the next level, consider these advanced tips. First, marinate the chicken in half of the honey mustard sauce before cooking for an extra flavor boost. Second, toast the tortillas lightly before assembling to add a bit of crunch and prevent sogginess. Third, add a sprinkle of cheese or a drizzle of hot sauce for an extra kick. Remember, the key to a great wrap is balance, so don’t skimp on the greens or overdo it with the sauce.
Recipe Variations
- Swap the chicken for turkey or tofu for a different protein option.
- Use spinach or kale instead of mixed greens for a nutrient-packed variation.
- Add avocado or bacon for extra creaminess and crunch.
- Try different mustards, like whole grain or spicy brown, to change up the flavor profile.
- For a low-carb option, use lettuce leaves instead of tortillas.
Frequently Asked Questions
Can I make these wraps ahead of time?
Absolutely! These wraps are perfect for meal prep. Just assemble them, wrap tightly in parchment paper and foil, and store in the fridge for up to 2 days. The tortillas might soften a bit, but the flavors will meld beautifully.
Can I use a different type of mustard?
Yes, you can experiment with different mustards to suit your taste. Just keep in mind that the flavor will vary depending on the type you choose. Dijon offers a nice balance, but feel free to get creative.
How can I make this recipe gluten-free?
Simply use gluten-free tortillas and ensure all your other ingredients, like the mustard, are gluten-free. It’s an easy swap that makes this recipe accessible to everyone.
Summary
This honey mustard chicken wrap recipe is a quick, delicious, and versatile option for any meal. With a perfect balance of flavors and easy customization, it’s sure to become a staple in your recipe collection.