Ready to warm up your soul with a bowl of hearty lentil soup? This recipe is your ticket to a comforting, nutritious meal that’s as easy to make as it is delicious.
Why This Recipe Works
- Lentils are a powerhouse of nutrition, packed with protein and fiber, making this soup both filling and healthy.
- The combination of spices and vegetables creates a depth of flavor that’s hard to resist.
- It’s a one-pot wonder, meaning less cleanup and more time to enjoy your meal.
Ingredients
- 1 cup dried lentils, rinsed and drained
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 6 cups vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Equipment Needed
- Large pot
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté until the vegetables are soft and the onion is translucent, about 5 minutes. Stir in the garlic, cumin, and smoked paprika, and cook for another minute until fragrant.
Step 2: Add the Lentils and Broth
Stir in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 25 minutes, or until the lentils are tender.
Step 3: Season and Serve
Once the lentils are cooked, season the soup with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Tips and Tricks
For an extra layer of flavor, try roasting the vegetables before adding them to the pot. This will give your soup a deeper, more complex taste. If you’re short on time, you can use canned lentils instead of dried; just reduce the cooking time accordingly. And don’t forget to taste as you go—adjusting the seasoning can make all the difference.
Recipe Variations
- Add a can of diced tomatoes for a tangy twist.
- Throw in some chopped kale or spinach for added greens.
- For a creamier texture, blend half the soup before serving.
- Spice it up with a pinch of red pepper flakes.
- Top with a dollop of yogurt or sour cream for a creamy finish.
Frequently Asked Questions
Can I freeze this soup?
Absolutely! This lentil soup freezes beautifully. Just let it cool completely before transferring it to freezer-safe containers. It’ll keep for up to 3 months.
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth can be used for a non-vegetarian version of this soup. It’ll add a rich, savory flavor that’s equally delicious.
How can I make this soup thicker?
If you prefer a thicker soup, you can blend a portion of it or let it simmer uncovered for a few extra minutes to reduce the liquid.
Summary
This hearty lentil soup is a nutritious, flavorful, and easy-to-make meal that’s perfect for any day of the week. With simple ingredients and straightforward instructions, it’s a recipe you’ll come back to again and again.