Unleash the power of your air fryer with this mouthwatering salmon bowl recipe that’s not only easy to make but also packed with flavors. Perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen.
Why This Recipe Works
- The air fryer cooks the salmon to perfection, giving it a crispy exterior while keeping the inside moist and tender.
- It’s a versatile recipe that allows for endless customization based on your favorite veggies and grains.
- Quick and easy cleanup means more time to enjoy your meal and less time scrubbing pots and pans.
Ingredients
- 1 lb salmon fillet, skin-on, cut into 2 portions
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp lemon juice
- 1 tbsp soy sauce
- 1 tsp honey
Equipment Needed
- Air fryer
- Mixing bowls
- Knife and cutting board
- Measuring spoons and cups
Instructions
Preheat Your Air Fryer
Start by preheating your air fryer to 400°F for about 5 minutes. This ensures your salmon cooks evenly and gets that desirable crispy edge. While it’s heating up, pat your salmon fillets dry with a paper towel to remove any excess moisture, which helps in achieving that perfect crust.
Season the Salmon
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture generously over the salmon fillets, making sure to coat all sides. This not only adds flavor but also helps in creating that beautiful golden color as the salmon cooks.
Cook the Salmon
Place the salmon fillets in the air fryer basket, skin side down. Cook at 400°F for about 8-10 minutes, depending on the thickness of your fillets. You’ll know it’s done when the salmon flakes easily with a fork and has reached an internal temperature of 145°F.
Prepare the Bowl
While the salmon is cooking, assemble your bowls. Start with a base of cooked quinoa, then add the avocado, cherry tomatoes, cucumber, and red onion. Drizzle with a dressing made from lemon juice, soy sauce, and honey for an extra burst of flavor.
Serve and Enjoy
Once the salmon is done, place it on top of your prepared bowl. Garnish with additional lemon slices or herbs if desired. Dive in and enjoy the perfect balance of textures and flavors in every bite.
Tips and Tricks
For an even crispier skin, you can increase the air fryer temperature to 425°F for the last 2 minutes of cooking. If you’re not a fan of quinoa, brown rice or farro makes a great substitute. To save time, prep your veggies and cook your grains ahead of time. This recipe is also great for meal prep; just store the components separately and assemble when ready to eat.
Recipe Variations
- Swap the salmon for shrimp or chicken for a different protein option.
- Add a spicy kick by mixing sriracha into the dressing.
- For a low-carb version, replace the quinoa with cauliflower rice.
- Top with a fried egg for an extra protein boost.
- Use different veggies based on what’s in season, like roasted sweet potatoes or steamed broccoli.
Frequently Asked Questions
Can I use frozen salmon?
Yes, you can use frozen salmon, but make sure to thaw it completely and pat it dry before seasoning and cooking. This ensures the salmon cooks evenly and gets crispy.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F. It should also have a slightly opaque appearance in the center.
Can I make this recipe without an air fryer?
Absolutely! You can bake the salmon in a preheated oven at 400°F for about 12-15 minutes or until it reaches the desired doneness. The rest of the bowl assembly remains the same.
Summary
This salmon bowl recipe is a testament to how simple ingredients can come together to create a meal that’s both nutritious and bursting with flavor. Perfect for any day of the week, it’s a recipe you’ll find yourself coming back to again and again.