Zesty mornings call for a dish that’s as vibrant as the season itself. Our baked eggs and asparagus recipe is the perfect blend of simplicity and flavor, making it an ideal choice for brunch or a light dinner. Let’s dive into this easy-to-make, deliciously satisfying meal.
Why This Recipe Works
- The combination of creamy eggs and crisp asparagus creates a delightful texture contrast.
- It’s a one-pan wonder, meaning less cleanup and more time to enjoy your meal.
- Customizable with your favorite herbs and cheeses for a personal touch.
- Perfect for meal prep; make it once and enjoy it all week.
- Packed with protein and veggies, it’s as nutritious as it is delicious.
Ingredients
- 1 bunch asparagus, trimmed
- 4 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese (your choice)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried herbs (optional)
Equipment Needed
- Oven-safe skillet
- Mixing bowl
- Whisk
- Measuring cups and spoons
Instructions
Preheat and Prep
Preheat your oven to 375°F. While the oven heats, trim the tough ends off the asparagus and toss them in olive oil, salt, and pepper. Arrange them in a single layer in your oven-safe skillet. This ensures even cooking and a beautiful presentation.
Whisk Together the Eggs
In a mixing bowl, whisk together the eggs, heavy cream, a pinch of salt, and pepper until well combined. For an extra flavor boost, consider adding your favorite dried herbs at this stage. The cream adds richness, making the eggs irresistibly creamy.
Pour and Sprinkle
Pour the egg mixture over the asparagus in the skillet. Sprinkle the shredded cheese evenly over the top. The cheese will melt into a golden crust, adding a deliciously gooey texture to the dish.
Bake to Perfection
Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is bubbly and slightly golden. Keep an eye on it towards the end to avoid overcooking. The exact time may vary based on your oven, so trust your instincts.
Serve and Enjoy
Let the dish cool for a couple of minutes before slicing. This allows the eggs to set further, making it easier to serve. Enjoy your baked eggs and asparagus with a side of toast or a fresh salad for a complete meal.
Tips and Tricks
For those looking to elevate their baked eggs and asparagus, consider these advanced tips. First, blanching the asparagus for a minute before baking can enhance its color and tenderness. Second, experimenting with different cheeses like feta or goat cheese can add a unique flavor profile. Lastly, adding a sprinkle of red pepper flakes before baking introduces a subtle heat that complements the dish beautifully.
Recipe Variations
- Add cooked bacon or ham for a meaty twist.
- Incorporate cherry tomatoes or mushrooms for added veggies.
- Swap asparagus for broccoli or spinach based on seasonal availability.
- Use almond milk instead of heavy cream for a lighter version.
- Top with avocado slices after baking for a creamy finish.
Frequently Asked Questions
Can I make this recipe dairy-free?
Absolutely! Substitute the heavy cream with almond or coconut milk and use your favorite dairy-free cheese. The texture might vary slightly, but the flavor will still be fantastic.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. It’s a great make-ahead meal for busy weeks.
Can I use frozen asparagus?
While fresh asparagus is preferred for its texture and flavor, frozen can work in a pinch. Just be sure to thaw and pat it dry to remove excess moisture before using.
Summary
This baked eggs and asparagus recipe is a simple, flavorful, and versatile dish perfect for any meal. With easy preparation and customizable options, it’s sure to become a staple in your recipe collection.