Today, we’re diving into the heart of Filipino cuisine with a classic monggo recipe. This dish is a staple in Filipino households, known for its rich flavors and comforting warmth. Perfect for those chilly evenings or when you’re craving something hearty and nutritious.
Why This Recipe Works
- It’s packed with protein from the mung beans, making it a filling meal.
- The combination of garlic, onions, and tomatoes creates a flavorful base that’s hard to resist.
- Adding pork or shrimp gives it an extra layer of flavor and texture.
- It’s versatile; you can adjust the ingredients based on what you have in your pantry.
- This dish is a great way to introduce yourself to Filipino cooking, as it’s straightforward and forgiving.
Ingredients
- 1 cup mung beans, rinsed and drained
- 4 cups water
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 2 tomatoes, diced
- 1/2 lb pork belly, sliced (optional)
- 1 cup spinach or malunggay leaves
- Salt and pepper to taste
Equipment Needed
- Large pot
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
Instructions
Step 1: Prepare the Mung Beans
Start by rinsing the mung beans under cold water until the water runs clear. This removes any dirt or debris. In a large pot, combine the mung beans and water. Bring to a boil over high heat, then reduce to a simmer. Cover and let it cook for about 45 minutes, or until the beans are tender. Stir occasionally to prevent sticking.
Step 2: Sauté the Aromatics
While the beans are cooking, heat the vegetable oil in a separate pan over medium heat. Add the garlic, onions, and tomatoes, sautéing until they’re soft and fragrant, about 5 minutes. If you’re using pork belly, add it now and cook until it’s lightly browned.
Step 3: Combine and Simmer
Once the mung beans are tender, add the sautéed aromatics (and pork, if using) to the pot. Stir well to combine. Let the mixture simmer for another 10 minutes to allow the flavors to meld together. Season with salt and pepper to taste.
Step 4: Add the Greens
Finally, stir in the spinach or malunggay leaves and cook for just another 2-3 minutes, until they’re wilted but still vibrant green. This adds a fresh contrast to the rich flavors of the dish.
Step 5: Serve and Enjoy
Ladle the monggo into bowls and serve hot with steamed rice on the side. This dish is best enjoyed immediately, but it also reheats well for leftovers.
Tips and Tricks
For an even richer flavor, you can use chicken or beef broth instead of water when cooking the mung beans. If you’re short on time, canned mung beans can be a quick substitute, though the texture might be slightly different. To make this dish vegetarian, simply omit the pork and use vegetable broth. For a spicier version, add a chopped chili pepper when sautéing the aromatics. Lastly, don’t skip the step of rinsing the mung beans; it’s crucial for removing any impurities.
Recipe Variations
- Seafood Monggo: Replace the pork with shrimp or fish for a lighter version.
- Vegetarian Monggo: Skip the meat and add more vegetables like eggplant and squash.
- Spicy Monggo: Add chili peppers or a dash of hot sauce for some heat.
- Coconut Milk Monggo: Stir in a cup of coconut milk for a creamier texture and richer flavor.
- Adobo-style Monggo: Incorporate soy sauce and vinegar for a tangy twist.
Frequently Asked Questions
Can I use canned mung beans?
Yes, you can use canned mung beans for convenience. Just be sure to rinse them well before use. Keep in mind that the cooking time will be significantly reduced, so adjust accordingly.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a little water if the mixture has thickened too much.
Can I freeze monggo?
Yes, monggo freezes well. Cool it completely before transferring to freezer-safe containers. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Summary
This monggo recipe is a comforting and nutritious dish that’s easy to make and customizable to your taste. Whether you stick to the classic version or try one of the variations, it’s sure to become a favorite in your meal rotation.