Nothing beats the refreshing taste of a mango fruit salad on a warm day. This recipe is a vibrant mix of sweet, tangy, and creamy flavors that will transport your taste buds straight to the tropics.
Why This Recipe Works
- The combination of ripe mangoes and a hint of lime juice enhances the natural sweetness and adds a zesty kick.
- Adding a variety of textures with creamy yogurt and crunchy nuts makes every bite interesting.
- It’s incredibly versatile, allowing for endless variations based on what’s in season or your personal preference.
- Quick and easy to prepare, making it perfect for last-minute gatherings or a healthy snack.
- The colors are as appealing as the taste, making it a feast for the eyes as well as the palate.
Ingredients
- 2 large ripe mangoes, peeled and diced
- 1 cup strawberries, hulled and sliced
- 1 banana, sliced
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1 tbsp lime juice
- 1/4 cup chopped nuts (almonds or walnuts)
- Fresh mint leaves for garnish
Equipment Needed
- Large mixing bowl
- Measuring cups and spoons
- Knife and cutting board
- Whisk
Instructions
Prepare the Fruits
Start by washing all the fruits thoroughly. Peel and dice the mangoes into bite-sized pieces. Hull the strawberries and slice them. Slice the banana. Combine all the fruits in a large mixing bowl. Tip: To prevent the banana from browning, you can toss it with a little lime juice before adding it to the salad.
Make the Dressing
In a small bowl, whisk together the Greek yogurt, honey, and lime juice until smooth. The honey adds sweetness while the lime juice brings a tangy contrast to the creamy yogurt. Tip: Adjust the amount of honey based on the sweetness of your mangoes.
Combine and Toss
Pour the dressing over the prepared fruits in the mixing bowl. Gently toss to ensure all the fruits are evenly coated with the dressing. Be careful not to mash the fruits while mixing.
Add the Crunch
Sprinkle the chopped nuts over the salad for an added crunch. You can use almonds for a subtle flavor or walnuts for a more robust taste. Tip: Toasting the nuts beforehand can enhance their flavor and crunchiness.
Garnish and Serve
Garnish the salad with fresh mint leaves for a pop of color and freshness. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld together.
Tips and Tricks
For the best flavor, use mangoes that are ripe but still firm. Overripe mangoes can make the salad too mushy. If you’re preparing the salad ahead of time, consider adding the bananas and nuts just before serving to maintain their texture. Experiment with different fruits like kiwi, pineapple, or blueberries for variety. For a dairy-free version, substitute the Greek yogurt with coconut yogurt. Always taste the dressing before adding it to the salad and adjust the sweetness or tanginess as needed.
Recipe Variations
- Add a scoop of vanilla ice cream or whipped cream for a dessert version.
- Include a handful of granola for extra crunch and make it a breakfast salad.
- Swap the nuts with seeds like pumpkin or sunflower for a nut-free option.
- Incorporate a dash of chili powder or Tajin for a spicy twist.
- Use coconut flakes instead of nuts for a tropical flavor.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but it’s best to add the bananas and nuts right before serving to prevent them from getting soggy or soft. The dressing can also be made ahead and stored separately until you’re ready to toss the salad.
What other fruits can I add?
This salad is very versatile. Feel free to add any fruits you like or have on hand. Kiwi, pineapple, blueberries, and peaches are great additions that complement the mango well. Just make sure to adjust the dressing accordingly if the fruits are very sweet or tart.
How long does the salad last in the fridge?
The salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Keep in mind that the bananas may brown and the fruits may release more juices over time, making the salad a bit soggy.
Summary
This mango fruit salad is a refreshing, easy-to-make dish that’s perfect for any occasion. With its combination of sweet fruits, creamy dressing, and crunchy nuts, it’s a delightful treat that’s as nutritious as it is delicious.