On those days when you’re looking to give your digestive system a little break, this fasting broth is your best friend. It’s light, nourishing, and packed with flavors that keep you satisfied without weighing you down. Perfect for fasting days or when you need a gentle reset.
Why This Recipe Works
- It’s incredibly easy to make with just a few simple ingredients.
- The broth is light yet flavorful, making it perfect for fasting or detoxing.
- It’s versatile—you can customize it with your favorite herbs and spices.
Ingredients
- 8 cups of water
- 2 carrots, peeled and roughly chopped
- 2 celery stalks, roughly chopped
- 1 onion, quartered
- 2 garlic cloves, smashed
- 1 inch piece of ginger, sliced
- 1 tbsp apple cider vinegar
- Salt to taste
Equipment Needed
- Large pot
- Strainer
- Cutting board
- Chef’s knife
Instructions
Step 1: Prepare Your Vegetables
Start by washing and roughly chopping your carrots, celery, and onion. There’s no need for precision here—the goal is to extract as much flavor as possible into the broth. Smash the garlic cloves to release their aromatic oils, and slice the ginger to infuse the broth with a warm, spicy note.
Step 2: Combine Ingredients in Pot
Place all the chopped vegetables, garlic, and ginger into a large pot. Add 8 cups of water and the apple cider vinegar. The vinegar helps to draw out minerals from the bones if you’re using them, but it’s just as beneficial for extracting flavors from the vegetables.
Step 3: Bring to a Boil, Then Simmer
Turn the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for at least 45 minutes. This slow simmer is key to developing a rich, flavorful broth.
Step 4: Strain the Broth
After simmering, remove the pot from the heat. Use a strainer to separate the liquid from the solids, pressing down on the vegetables to extract every last drop of flavor. Discard the solids or compost them.
Step 5: Season and Serve
Season the broth with salt to taste. Serve warm in a mug or bowl. This broth can be enjoyed as is, or you can add a squeeze of lemon for an extra zing.
Tips and Tricks
For an even more flavorful broth, consider roasting the vegetables before adding them to the pot. This caramelizes their natural sugars and adds depth to the broth. If you’re not strictly fasting, adding a splash of olive oil can provide healthy fats and make the broth more satisfying. Lastly, storing the broth in the fridge for up to 5 days or freezing it in portions ensures you always have a quick, nourishing option on hand.
Recipe Variations
- Add a piece of kombu seaweed for an umami boost and extra minerals.
- Include a handful of mushrooms for a deeper, earthier flavor.
- For a spicy kick, add a few slices of jalapeño or a pinch of red pepper flakes.
- Swap the apple cider vinegar for lemon juice for a different acidity profile.
Frequently Asked Questions
Can I use this broth for cooking grains? Absolutely! Using this broth to cook rice, quinoa, or other grains adds an extra layer of flavor and nutrients. Just substitute it in place of water in your usual cooking method.
How long can I store the broth? The broth can be refrigerated for up to 5 days or frozen for up to 3 months. Make sure to cool it completely before storing and use airtight containers to preserve its freshness.
Is this broth suitable for a strict fast? While this broth is very light, strict fasting protocols may vary. If you’re following a specific fasting regimen, check its guidelines to ensure this broth aligns with your goals.
Summary
This fasting broth is a simple, flavorful way to support your body during fasting or when you need a light, nourishing meal. With just a few ingredients and minimal effort, you can create a versatile elixir that’s both comforting and beneficial.